Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

per 100 gram

Water70.21g
Energy122.0kcal
Energy509.0kJ
Protein20.9g
Total lipid (fat)3.63g
Ash3.9g
Carbohydrate, by difference1.35g
Fiber, total dietary0.0g
Sugars, total1.1g
Sucrose0.0g
Glucose (dextrose)1.1g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca12.0mg
Iron, Fe0.93mg
Magnesium, Mg19.0mg
Phosphorus, P258.0mg
Potassium, K289.0mg
Sodium, Na1237.0mg
Zinc, Zn2.25mg
Copper, Cu0.113mg
Manganese, Mn0.022mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.383mg
Riboflavin0.184mg
Niacin5.023mg
Pantothenic acid0.596mg
Vitamin B-60.449mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total92.1mg
Betaine3.9mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated1.217g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
15:00.0g
16:00.769g
17:00.008g
18:00.385g
20:00.005g
22:00.009g
Fatty acids, total monounsaturated1.662g
14:10.0g
15:10.0g
16:1 undifferentiated0.089g
17:10.0g
18:1 undifferentiated1.549g
18:1 c1.533g
18:1 t0.016g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.517g
18:2 undifferentiated0.427g
18:2 n-6 c,c0.414g
18:2 t,t0.013g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.017g
20:3 undifferentiated0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.029g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.013g
Cholesterol64.0mg
Tryptophan0.196g
Threonine0.935g
Isoleucine0.943g
Leucine1.674g
Lysine1.766g
Methionine0.5g
Cystine0.235g
Phenylalanine0.836g
Tyrosine0.678g
Valine1.057g
Arginine1.337g
Histidine0.91g
Alanine1.231g
Aspartic acid1.823g
Glutamic acid2.991g
Glycine1.092g
Proline0.897g
Serine0.818g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg